eating foods that are high in ___ is a great way to keep the digestive system moving naturally
A.fat
B.protein
C.fiber
D.carbohydrates

Answers

Answer 1

Answer:

fiber

Explanation:

Answer 2

Final answer:

Fiber is the component that keeps the digestive system moving naturally. It adds bulk, stimulates peristalsis, regulates blood sugar absorption, and helps to remove cholesterol, highlighting its significant role in digestive health.

Explanation:

Eating foods that are high in fiber is a great way to keep the digestive system moving naturally. Fiber is a crucial indigestible carbohydrate that, although not provide energy, has numerous benefits for digestive health. As our bodies do not produce enzymes capable of digesting cellulose, fiber adds bulk to food and eases bowel movements by stimulating peristalsis in the digestive tract. Moreover, fiber helps regulate the absorption of sugar into the bloodstream and can bind unhealthy substances like cholesterol, preventing their absorption and thereby reducing cholesterol levels and the risk of colon cancer.

Therefore, when choosing what to eat to maintain a healthy digestive system, look for foods rich in fiber such as fruits, vegetables, and whole grains. These foods not only aid in digestion but also contribute to a sense of fullness, potentially aiding in weight management as well.


Related Questions

what's the definition of muscle fiber ​

Answers

Muscle fiber; it's a noun.

Basically, it's a muscle cell that makes up skeletal muscles. It is made up of many myofibrils (contractile threads found in striated muscle cells) that contract when stimulated.

Final answer:

A muscle fiber is a cell in muscle tissue, encapsulated by the sarcolemma, containing sarcoplasm, and composed of myofibrils. These myofibrils, made of actin and myosin filaments, contract and extend to generate movement. The sarcoplasmic reticulum within the muscle fiber is crucial for muscle contraction.

Explanation:

A muscle fiber is a type of cell that makes up muscle tissue. It is surrounded by a plasma membrane known as the sarcolemma which contains sarcoplasm, the cytoplasm of muscle cells. Inside, the muscle fiber contains many fibrils, which are organized into structures called myofibrils. These myofibrils are composed of sarcomeres, which are the functional units of muscle fibers. Sarcomeres include long protein filaments called actin and myosin, which interact to cause muscle contraction. During a muscle contraction, these filaments slide past each other, shortening the muscle fiber and generating movement. When the muscle relaxes, the fibers extend back to their original length.

Furthermore, the muscle fiber is an incredibly specialized cell, capable of generating force through tension. This is achieved by the controlled production of tension by numerous myocytes within the muscle tissue. Another key component of muscle fibers is the sarcoplasmic reticulum (SR), which plays a critical role in handling calcium ions, essential for the contraction process.

Muscle fibers can be impressively large, with diameters of up to 100 µm and lengths up to 30 cm, housing hundreds to thousands of myofibrils. These myofibrils attach to the sarcolemma at their ends, ensuring that as the myofibrils shorten during contraction, the entire muscle cell contracts cohesively.

When beginning an exercise program, it is important to gradually increase intensity and duration
A
True
B.
False

Answers

The answer is a I got it right

Answer:

A

Explanation:

i just did it

Why do you start getting acne when your a teenager but don’t get it when your younger

Answers

Puberty is the answer
It starts when greasy secretions from the skin's sebaceous glands (oil glands) plug the tiny openings for hair follicles (plugged pores). If the openings are large, the clogs take the form of blackheads: small, flat spots with dark centers. If the openings stay small, the clogs take the form of whiteheads: small, flesh-colored bumps. Both types of plugged pores can develop into swollen, tender inflammations or pimples or deeper lumps or nodules. Nodules associated with severe cases of acne (cystic acne) are firm swellings below the skin's surface that become inflamed, tender, and sometimes infected.
Although acne remains largely a curse of adolescence, about 20% of all cases occur in adults. Acne commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years, normally going away during the early 20s. It occurs in both sexes, although teenage boys tend to have the most severe cases. Women are more likely than men to have mild to moderate forms into their 30s and beyond.
Hope this helps⬆️
My mums a dermatologist so I know this sort of stuff

which food is considered the more healthy snack

string cheese

corn chips and salsa

dried sausage stick

peanut butter and apples ​

Answers

Answer:

String cheese

Explanation:

Dairy is a great source of vitamin D

Up to ____percent of body heat can be lost through the head.

Answers

Answer:

Explanation:50

Value: 1
Marilyn Monroe wore a size 2.
True
O False
#7/10

Answers

Answer:

I think it might be false but she was very small.

Explanation:

Answer:

Explanation:

false, she wore a size 11

Write short note on relay race

Answers

Answer:

Explanation: what is a relay race? A relay race is a competition, of different type of stuff, like running qartwheels . The caterpillar, and man more. Hope this helps

Look Great in Your Bathing Suit by the End of the Month"

This article most likely

Answers

"Look Great in Your Bathing Suit by the End of the Month"

This article most likely

A.helps the reader develop a healthy weight loss plan

B.keeps the reader from eating unhealthy foods

C.encourages the reader to expect unrealistic results

D. provides the reader ways to quickly burn calories

"Look Great in Your Bathing Suit by the End of the Month" this article most likely encourages the reader to expect unrealistic results.

Answer: Option C.

Explanation:

Articles are the piece of writing which are often found in magazines, newspapers, or any other written publications. The article ‘Look Great in Your Bathing Suit by the End of the Month’ most certainly inspire its readers to expect unrealistic results.

It can’t be option A, B, or D because the article doesn’t states specifically the what type of information will be mentioned in it. Whether its going to be a weight loss plan or ways to burn calories or anything. The article simply let’s the readers aware that they are going expect some unrealistic outcomes.

Answer:

I think the answer is B

Explanation:

Keeps the reader from eating unhealthy foods.

Why do I feel like I'm gonna cry all the time? (not a real question)

Answers

You are sad, you need to spend time with friends and family

probably depression at worst. please seek help and talk to your friends and family


Chloe has chronic renal failure. Her kidneys do not properly filter metabolic wastes from her blood. Without regular treatment, harmful wastes
would quickly build up in her body. Chloe must go three times a week to a clinic to receive
, which is a procedure in which a
machine effectively replaces the function that her kidneys would perform if they were healthy.

Answers

Final answer:

Chloe has chronic kidney failure, which necessitates her to undergo hemodialysis, a procedure that filters wastes and excess water from her blood using a machine. This treatment is critical for her survival and must be performed routinely, typically three times a week, for several hours each session. For some, it is a temporary measure until a kidney transplant is possible; for others, it is a lifelong necessity.

Explanation:

Understanding Hemodialysis

Chloe is undergoing a medical procedure known as hemodialysis, which is essential for patients with chronic kidney failure. In this condition, the kidneys can no longer filter metabolic wastes effectively from the blood. Hemodialysis serves as a lifesaving treatment by artificially performing the filtration process. During hemodialysis, a machine filters harmful wastes and excess water from the blood, essentially acting as an artificial kidney.

The process involves the blood flowing through long cellophane tubes within the dialysis machine, which serves as a fake kidney. Cellophane acts as a dialyzing membrane; it allows the passage of wastes like urea while preventing proteins and larger molecules from passing through. After filtration, the blood is returned to the patient's body. Patients typically require hemodialysis sessions multiple times a week, each lasting several hours.

For some individuals, hemodialysis is a bridge to a more permanent treatment such as a kidney transplant. However, for those not eligible for transplantation, hemodialysis is a lifelong necessity to manage their condition and maintain health.

Explain the inherent risks associated with physical activity in extreme environments

Answers

Answer:

Following are the inherent risks associated with physical activity in extreme environments;

In extreme cold environment, a person can suffer from frostbite which can cause amputation of the body part.Physical activity hotter areas can cause dehydration and a person can suffer through high body temperature.Extreme environments pose a risk to health as they expose to more extreme physical injuries with low chances of healing and higher chances of getting worse.

The two inherent risks associated with physical activity in extreme environments are frostbite and dehydration.

What is the risk of working out in an extreme environment?

In extremely cold environments, working out can be dangerous as the inhalation of cold air can lead to pneumonia. Frostbite can lead to the amputation of body parts.

An extremely hot environment can lead to dehydration of the body which can cause organ damage.

Therefore, the two inherent risks associated with physical activity in extreme environments are frostbite and dehydration.

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I WILL MARK BRAINIEST.....What is the correct definition of a fracture? a bone coming out of its normal place in a joint break in the bone injury to the ligament connecting bones swelling of a tendon from overuse

Answers

Answer:

Explanation:

a Lisfranc injury is often mistaken for a simple sprain, especially if the injury is a result of a straightforward twist and fall. However, injury to the Lisfranc joint is not a simple sprain that should be simply "walked off." It is a severe injury that may take many months to heal and may require surgery to treat.

Answer:

A break in bone or cartilage

Explanation:

Although usually a result of trauma, a fracture can be the result of an acquired disease of bone, such as osteoporosis, or of abnormal formation of bone in a congenital disease of bone, such as osteogenesis imperfecta ('brittle bone disease').

why is DNA replication important?​

Answers

Answer:to see who is in your family

Explanation:

Ok

BRAINLY

Which action might help to increase self-confidence?

A noting shortcomings

B evaluating the skills of peers and superiors

C taking a stance of “protective pessimism”

D being involved in meaningful activities

Answers

Answer:

I would choose D.

Explanation:

I think involving yourself in good deeds and meaningful activities would boost your self-confidence by a lot.

The action that might help to increase self-confidence is being involved in meaningful activities. The correct option is D.

What is self confidence?

Self-confidence is a positive attitude toward one's own skills and abilities. It implies that you accept and trust yourself, and that you have a sense of control over your life.

You are aware of your own strengths and weaknesses and have a positive self-image. You have the ability to set realistic expectations and goals, communicate assertively, and handle criticism.

Confidence makes us feel prepared for the challenges of life. When we are confident, we are more likely to pursue people and opportunities rather than shy away from them.

If things don't work out the first time, confidence allows us to try again. When confidence is low, the opposite occurs.

Participating in meaningful activities may aid in the development of self-confidence.

Thus, the correct option is D as involving in meaningful activities can boost the self confidence of the person.

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Imagine a community where premarital sex is strongly discouraged. Which of the following would most likely occur?
earlier marriage
forced marriage
higher rates of mental illness
more social intimacy

Answers

100% Earlier marriage

Answer:

earlier marriages

Explanation:

got it from odyssey ware brainliest?

What is the term for knowledge of health information needed to make good choices about your health

Answers

Health literacy is the answer

Which statement explains the most likely reason that an abused person
would stay with an abusive partner?
O
A. The abusive partner needs emotional support.
O
B. The abusive partner needs financial support.
O
c. The abused person is financially dependent on the partner.
O
D. The good times outweigh the bad.

Answers

D The good times outweigh the bad
I would say all of them all good answers. It’s never just one thing.

Which of the following statements correctly compares advertisements and health information?

Health information communicated thru advertisements is never accurate.
Health information communicated thru advertisements is usually accurate.
Health information is not communicated thru advertisements.
Health information communicated thru advertisements is usually biased.

Answers

Final answer:

Health information in advertisements is usually biased, aiming to sell products rather than presenting impartial information. The FTC regulates factual claims in ads, limiting false facts but allowing some exaggeration. Consumers should be cautious and evaluate the reliability and accuracy of such information.

Explanation:

Health information communicated through advertisements is usually biased because it aims to promote and sell products or services. It's important to critically evaluate the reliability of health information in ads. Good health information provides balanced facts based on research, without promoting one treatment over another. Advertisements, however, can exaggerate the benefits and imply outcomes that may not be guaranteed. The Federal Trade Commission (FTC) demands that factual claims must be true, yet ambiguity and exaggeration are allowed to a certain extent. Consumers should always approach health information in advertisements with a degree of skepticism and the mindset of 'caveat emptor' or 'let the buyer beware'.

Periods of depression that do not affect our daily lives are called adjustment disorders.


Please select the best answer from the choices provided.

T
F

Answers

It is false I do not believe that’s true

Answer:

false

Explanation:

in order to obtain energy what must animals do

Answers

Answer:

they must eat. food=energy

Explanation:

A professional association or government agency regulating a particular health career issues a statement that a person has fulfilled the requirements of education and performance and meets the standards and qualifications established.

Answers

Answer:

Certification

Explanation:

https://quizlet.com/2913704/study-guide-chapter-3-flash-cards/

here is the study guide :)))

Final answer:

The described statement is a Professional Certification or Licensure, issued by a professional association or government agency to validate one's qualifications and adherence to established standards in a particular health career.

Explanation:

The statement being described is typically referred to as a Professional Certification or Licensure. This is a designation given by a professional association or government agency that confirms a professional has fulfilled the necessary educational and performance standards. This type of validation is common in many health careers, such as nursing, physical therapy, or dietetics, to name a few examples. The purpose of certification or licensure is to ensure that every professional in the field upholds the same level of quality and standards in their practice, protecting the public from incompetence and ethical breaches.

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What are the 5 components of fitness

Answers

Answer:

Body Fat Composition,Flexibility,Muscular Endurance, and Cardiovascular Endurance

Answer:

Muscular Strength, can help you lift heavy things when needed but don't lift waits when your younger, it can damage your health

Muscular Endurance, running/ cardio is good for gaining your  Endurance with some type of weight.

Cardiovascular Endurance, running/ cardio is good for gaining your  Endurance without weights.

Flexibility, Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. ... This gets blood and oxygen flowing to your muscles.

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Explanation:

pls give me brainliest... btw my mom is a fitness trainer so she knows...lol

Which term refers to people who do not identify with a particular gender identity or sexual orientation?
gay
asexual
lesbian
bis exual

Answers

Asexual hope this helps u :) xx
Asexual. Asexual means without having sexual feelings or associations. So asexual most likely would be the answer, because asexuals lack sexual feelings or identifications.

Janine is gaining knowledge about a health problem when she
a. is told that her upper teeth stick out too far.
6. learns that braces can be used to move teeth.
c. has braces placed on her upper teeth.
d. has the braces removed from her teeth.

Answers

B)learns that braces can be used to move teeth
Answer is b (learns that braces can be used to move teeth)


Marcia has been receing treatment for an overactive bladder. She frequently experiences a sudden urge to urinate. She has been adhering to fluid
schedules and timed trips to the bathroom. What type of medication would her doctor prescribe for her condition?

A.dialysate
B.antibiotics
C.diuretics
D.antispasmodics

Answers

Answer:

D. Antispasmodics

Explanation:

An overactive bladder refers to a condition in which a person is not able to control the release of urine. Although an overactive bladder does not affect the person's lifespan, it does affect the well-being.

This condition is usually treated with antispasmodics, which in this case are often referred as urinary antispasmodics. These medications work by blocking the effects of the neurotransmitter acetylcholine which result in the inhibition of involuntary contractions of the muscles located in the bladder and urinary tract. One example is the drug Oxybutynin, which significantly reduces the level of muscle spams and, therefore, the involuntary release of urine.

Answer:

Antispasmodics

Explanation:

Antispasmodics: Antispasmodic drugs can prevent or reduce muscle spasms of the urinary bladder. They are effective drugs in treating the symptoms of urge incontinence and overactive bladder.

find the slope of the line through points (2,-1) (-3,0)​

Answers

Answer:

slope = (y2-y1)/(x2-x1)

         = (0 - (-1))/(-3-2)

         = (1)/-5

slope = 1/5 x

y = mx + b

0 = 1/5 (-3) + b

0 = -3/5 + b

3/5 = b

y = 1/5x +3/5

Answer:

-1/5

Explanation:

m=(y2-y1)/(x2-x1)

m=(0-(-1))/(-3-2)

m=(0+1)/-5

m=1/-5

m=-1/5

What is a maiden name

Answers

A maiden name is the last name of a woman before she is married.

Final answer:

A maiden name is a woman's original surname before she may change it post-marriage, highlighting traditional practices of name changing in many cultures.

Explanation:

A maiden name is the surname that a woman carries from birth and may change upon marriage, adopting her husband's surname in many cultures. This term is used primarily in English-speaking countries but has equivalents in other languages and cultures. The concept highlights the traditional practice where women change their surnames post-marriage, although modern practices are more flexible, including options like hyphenation, keeping the maiden name, or the husband taking the wife's surname.

In various stories and cultural tales, the identity of a female character, including her name, plays a significant role in the plot and her journey, metaphorically hinting at transitions in real-life events such as marriage. However, the importance of maintaining one's original identity or embracing new roles through name changes varies across different societies and historical periods.

Arthroscopic surgeries are an effective strategy for eliminating the potential of surgery-related infection.
True
False

Answers

False.....................
Final answer:

Arthroscopic surgeries, being minimally invasive, indeed decrease the potential of surgery-related infection but they do not completely eliminate the risk.

Explanation:

The statement that arthroscopic surgeries are an effective strategy for eliminating the potential of surgery-related infection is true. Arthroscopic surgeries, which use a tiny camera and miniature surgical equipment, are minimally invasive. This means they require smaller incisions than traditional surgery. These small incisions can decrease the risk of infection. It's important to note that while arthroscopic surgeries reduce the risk, they do not completely eliminate it. Proper post-operative care is also crucial in preventing infection.

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Which of the following activities expands the most calories per minute

Spuare dancing

Answers

Answer: I think you did it wrong the only choice is spuare dancing

Explanation:

Is square dancing the only option

4. Summarize the importance of practicing life skills
for lifelong wellness.

Answers

The immportance for studying life skills is so when you grow up your not clueless and you have an ideal of what to do
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Super Sleep Hotel is a single hotel with 150 rooms. During the month of September, the hotel had 3,375 guests, who each stayed a single night. What is the occupancy rate for September?a. 22.5%b. 4%c. 100%d. 75% Identify the tissues that form the membranes illustrated here. 1. Illustration of the serous membranes that line body cavities, including the pleura and peritoneum. 2. Identify the tissues that form the membranes illustrated here. 3. Illustration of the serous membranes that line body cavities, including the pleura and peritoneum. 4. stratified squamous epithelium and dense connective tissue simple squamous epithelium and areolar connective tissue pseudostratified ciliated epithelium with goblet cells columnar epithelium and lamina propria Balance the equation. Mg3(PO4)2+? C ? Mg3P2+? CO , using the smallest possible integers. What is the sum of the coefficients in the balanced equation?1. 14.2. 16.3. 12.4. 18.5. 22. 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