What are the steps for developing a personal health plan for nutrition?

Answers

Answer 1
1. decide what type of foods you like
2. calculate out how much you can consume per day
3. record everything and conclude to your results

Hope this helps!

Related Questions

Which stage is missing from the chain of infection: Infectious Disease, Reservoir, Portal of Exit, ________, Portal of Entry, Susceptible Host.
A. Mode of Entry
B. Mode of Transmission
C. Route of Entry
D. Route of Transmission

Answers

"A. Mode of entry" Every disease or infection needs a mode of entry.

Answer:

B. Mode of Transmission

Explanation:

The mode of transmission is when the pathogen is transmitted either directly or indirectly. Direct transmission, requires close association with the infected host. Indirect transmission, requires a vector, such as an animal or insect. The method of transmission, starts on pathogens from a reservoir to a susceptible host. Once the pathogen has exit the reservoir, it needs a mode of transmission to the host through a portal of entry. Once it enters, the host becomes susceptible to the pathogen.

Which of the following is not a drug? A. Caffeine B. Marijuana C. Sugar D. None of the above

Answers

I think it will be c. I know caffeine a drug

Sugar is not a drug.

What is sugar?

The general term for soluble carbohydrates with a sweet flavor and which are frequently found in food is sugar. Glucose, fructose, as well as galactose, are examples of simple sugars, commonly referred to as monosaccharides.

What is drug?

Any substance that, when consumed, alters an organism's physiology, as well as psychology, is considered a drug. Drugs were usually differentiated from food and certain other substances which support nourishment.

Drowsiness, dry mouth, as well as upset stomach, are typical side effects. Serious side effects include those that cause birth defects, hospitalization, impairment, or life-threatening situations. They also include those that result in death, existing situations, and hospitalization, including permanent harm.

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Which institution initiates the process of socialization in a child’s life?

Answers

Family is the institution that initiates the process of socialization in a child's life. Hope this helps!

Indirect sunlight does not pose any danger to the skin. true or false

Answers

Hey there!

The answer is false.

Hope it helped!

The statement that indirect sunlight does not pose any danger to the skin is false. In contrast, indirect sunlight or the sunlight radiation that has been scattered by the clouds and other elements in the atmosphere is also dangerous to the skin and can cause skin cancer because it has harmful ultraviolet rays (UVR). However, it is better do be in the shade than directly exposed to the Sun.

Ralph is assigning diagnosis and procedure codes for a 35-year-old patient from New Mexico, who has hypertension and end-stage renal disease. Would this patient qualify for Medicare?

Answers

yes, he should qualify because he has  end stage renal  disease,i would think so, or medicaid.

Answer:yes

Explanation:

Can ibuprofen be taken with antihistamine

Answers

No it isn’t safe okay to take 2 800mg ibuprofen with a benadryl? No. Ibuprofen 800mg is the maximum single dose....never take TWO. ... Yes, it is safe to combine over-the-counter antihistamines with pain relievers, such as Motrin or Tylenol.

Kayla’s family has a history of high blood pressure. High blood pressure can lead to serious health problems such as heart disease. Which statement best explains why Kayla can avoid getting heart disease?

Answers

My family suffers from a history of High blood pressure, although none are too serious. Kayla needs to avoid greasy foods, eat well (fruits and veggies especially those good for the heart), exercise for about 30-60 min a day, and definitely do not smoke or use tobacco

The best way to get the proper balance of vitamins and minerals is to: eat a variety of foods take supplements eat only vegetables eat only meat
I NEED ANSWERS QUICKLY FOR A QUIZ

Answers

The correct answer to fill in the blank would be A) Eat a variety of foods because most food gives us energy we need for our body so eating a lot (NOT TOO MUCH) will help gives us more vitamins, minerals, and strong immune system if we eat healthy.

Answer:

Eat a variety of foods !!

Explanation:

Which statements describe benefits of using a personal log? Check all that apply.

A) It creates a personal inventory of current eating habits.

B) It evaluates the diversity of nutrients that are consumed.

C) It monitors caloric intake as a way to maintain a balance of energy.

D) It categorizes a list of chronic diseases to which a person is most susceptible.

E) It identifies personal barriers that block the desire to make healthy choices.

Answers

C. it monitors calorie intake as a way to maintain a balance of energy

on edge 2021, i got 100% with A. yours could be different tho because it's check all that apply. hope this helps!

Which if the following activities would a physician most likely recommend to a 52-year-old patient recovering from a stroke A. ectomorph
B. endomorph
C. mesomorph
D. polymorph

Answers

I think it would be Polymorph

what is the term for the theoretical concept that a drug would have all good effects and qualities and no negative effects or qualities A. Desires effect B. Ideal drug C. Margin of safety D. Pharmacodynamics

Answers

d.) pharmacodynmaics

If alcohol and tobacco were discovered today, they would be considered illegal drugs.

True or False?

Answers

False, because then they have to experiment and see why it would be illegal. They would have to see if it harms health. If they discovered it today then, all the expirments and things we know already about alcohol and tobacco wouldn't exist. So they'd have to create that. So after a few years it would become illegal, but not at first. Your anwser is False.

What is a freemium policy in the context of a social networking site?

Answers

Freemium context in the social networking site is a pricing strategy basically free of charge when using Google +, Facebook, or Twitter in their terms of service. When the user wanted to have additional features of the networking site they are using, that is the time they will need to pay for the said feature. The freemium account is usually full of advertisement from the sponsor of the site. So, you cannot complain if advertisements will pop out or will be shown in your screen. If you don’t want these ads, you can always pay to remove those ads. That is when the premium account will come in.

Answer: Users are Charged depending on the number of features they use.

Explanation:

what 4 things that a cell do to maintain homeostasis

Answers

1) Obtain and use energy 
2) Make new cells 
3) Exchange materials 
4) Eliminate wastes
HOPE THIS ANSWER HELPED :)

What is true of all cancers? what is true of all cancers? they are caused by chemical carcinogens. they have escaped normal cell cycle controls. they are inherited?

Answers

Hey there, thanks for asking a question here on Brainly!

All cancers have escaped normal cell cycle controls. Not every cancer is caused by chemical carcinogens and not all of them are inherited.

Answer: Letter B 

Hope that helps! ★ If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Qamar

Of the options provided, the statement "they have escaped normal cell cycle controls" is true of all cancers.

The truth of all cancers

Cancer is characterized by the uncontrolled growth and division of abnormal cells. In normal cells, there are various mechanisms and checkpoints in place that regulate the cell cycle, ensuring proper cell growth, division, and death.

However, in cancer cells, these normal controls are disrupted or bypassed, leading to uncontrolled proliferation and the formation of tumors. While some cancers may be caused by exposure to chemical carcinogens or have a hereditary component, these factors do not apply to all cancers universally.

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While your personality may cause certain tendencies, it's your __________ that mostly guides your behavior.

Answers

While your personality may cause certain tendencies, it's your mental and emotional health that mostly guides your behavior.
It would be you mental and emotional

which of the following is not a benefit of weight resistance activity?(2 points)
a.)more lean muscle mass
b.)increased metabolism
c.)more toned appearance
d.)weakening of the bone

help plz

Answers

The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.

Answer:

d.)weakening of the bone

Explanation:

which of the following is not a benefit of weight resistance activity?(2 points)

a.)more lean muscle mass

b.)increased metabolism

c.)more toned appearance

d.)weakening of the bone

D is the answer because the essence of weight resistance activity ios not to weaken the bone but to increase metabolism, toning of the body etc.

The Skeleton as we know ,gives a structure framework to the body.It provides strength and agility to the body.  During weight resistance exercise, your strength increases, the muscles contract against an external weight.

why is it important to assess the situation first before proceeding to the primary and secondary survey of the victim?

Answers

It is important to assess the situation first before proceeding to the primary

and secondary survey in order to provide comfort and know the type of

assistance the victim needs.

What is First aid?

First aid is the first assistance which is given to a victim of an accident or

an illness. It involves providing comfort and relief by reassuring the

individual he/she will be fine and reducing panic or tension.

The victim should also be assessed to know the type of care that needs to

be applied in order to prevent complications and make the person recover

speedily.

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According to the Dietary Guidelines for Americans, what is the daily limit for saturated fats?
A.less than 5% of daily calories
B.less than 10% of daily calories
C.less than 15% of daily calories
D.less than 20% of daily calories

Answers

It should be (B) Less than 10% of daily calories. 

Answer:

Less than 10%

Explanation:

The endocrine glands put chemicals called into the bloodstream.

Answers

Hormones - a chemical realesed by the endocrine system in the bloodstream

The endocrine glands put chemicals called_________into the bloodstream.

YOUR ANSWER=======> Hormones

Heart muscle tissue loss presents high risk because it
A. heals slowly.
B. doesn't repair itself.
C. grows too rapidly.
D. builds up in the heart.

Answers

Hey there!

Heart muscle tissue loss prevents high risk because it doesn't repair itself.

Hope this helps!
the answer is C. grows too rapidly

Which part of the nail provides nourishment to the nail?

Answers

Nail bed

Provide nourishment and protection to the nail.


Why does the fda advise against consumption of certain fish such as swordfish and tilefish by women of childbearing age?

Answers

These fish are a major source of toxic mercury.

Poisoning by mercury can damage growth of the baby very easily because of the ratio of the compound versus body weight of the baby. In adult's the problem is less bad but in children is very damaging because they are still growing.

Which of the following is true about two neutral atoms of the element zinc?

A They will always have different masses.
B Electrons are missing in both the atoms.
C Both have an equal number of protons.
D They have different properties.

Answers

i think it would have to be A.they will have different masses.

During the fight or flight mode, which statement is true?

* THE ANSWER IS NOT B*

A. Digestion improves, heart rate, blood pressure, and blood sugar increase.
B. Hearing and Vision improve, heart rate, and blood pressure increase.
C. Heart rate and blood pressure increase, blood sugar decreases.
D. Vision becomes blurred, heart rate and blood pressure increase/

Answers

I am crossed between C and D. but I think C should be the answer because when you are flying especially if you are afraid of heights your anxiety will sky rocket which will make you scared. so C is the answer. 

List six ways teens can advocate for public health

Answers

Answer:

-Post good messages online

-Talk during gatherings about how to stay away from drugs

-Post warning flyers about the dangers of drugs

-In the school announcements warn other classmates about drugs

-Hold a gathering to help increase awareness

-Go the library and talk to kids there and raise awareness

Explanation:

The six ways teens can advocate for public health are mentioned below and these are as follows:

Talk during gatherings about how to stay away from drugsPost warning flyers about the dangers of drugsIn the school announcements warn other classmates about drugsHold a gathering to help increase awarenessGo the library and talk to kids there and raise awareness

What are the importance of public health and safety?

The institute of medicine is one of the nonprofit organization. This was established in 1988. The objective of the institution is to provide evidence-based research and recommendations for the public health and safety.

The institute provides the unbiased and evidence based information. This is authoritative in nature. The institute also provide health care advice, and helps the professionals, leaders and in-charge of public authority in creation of scientific policy. It also emphasis on the implementation of technical knowledge for promoting health.

Therefore, The six ways teens can advocate for public health are mentioned below and these are as follows:

Talk during gatherings about how to stay away from drugsPost warning flyers about the dangers of drugsIn the school announcements warn other classmates about drugsHold a gathering to help increase awarenessGo the library and talk to kids there and raise awareness

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What type of exercises should a 55-year-old woman do to help fight against osteoporosis? A. aerobic exercises B. conditioning exercises C. stretching exercises D. weight-bearing exercises

Answers

To combat osteoporosis, a 55-year-old woman should prioritize weight-bearing exercises such as weight training, dancing, and stair climbing, which are known to improve bone mineral density and overall bone health, option D is correct.

To help fight against osteoporosis, a 55-year-old woman should focus on weight-bearing exercises. These exercises are essential for maintaining and increasing bone mineral density (BMD), which helps prevent the development of osteoporosis. Engaging regularly in weight-bearing exercises like strength training with weights, dancing, stair climbing, running, and hiking can stimulate the bones in a way that promotes bone health. These activities not only reduce the risk of osteoporosis but also help maintain muscle mass and improve cardiovascular health.

While aerobic exercises and stretching exercises contribute to overall fitness, they do not have the same direct impact on bone density as weight-bearing activities do. It's recommended to participate in such exercises for at least 30 minutes a day on most days of the week. Additionally, for those who are able to do so, resistance exercises can also be beneficial by putting stress on the bones, which encourages bone growth.

Imagine that you have decided to try out a new kind of food that your friend has made for you. You pick it up and take a bite, and it tastes awful. You are wondering if you should tell your friend what you really think. Give an example of how each of these parts of the brain would be involved in your experience:
hindbrain
forebrain
midbrain

(This is not a multiple choice question)

Answers

Final answer:

The hindbrain might trigger a reflex to swallow or gag upon tasting the unpleasant food. The midbrain registers the bad taste and aroma while the forebrain decides, based on higher thought processes, whether or not to tell your friend.

Explanation:

In this scenario, all three parts of your brain - the hindbrain, midbrain, and forebrain - would be involved in processing this unpleasant food experience.

The hindbrain is responsible for more primal functions, such as swallowing and gagging. When you take a bite of the food and dislike it, your hindbrain might trigger a gag reflex or the need to swallow quickly to get the taste out of your mouth.

The midbrain plays a role in sensory perception, such as taste and smell. It might register the unpleasant taste and aroma of the food.

The forebrain is responsible for higher thought processes. After the taste and aroma of the food are registered, your forebrain would be engaged in deciding whether or not to tell your friend about your dislike of the food based on factors such as not wanting to hurt their feelings.

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The body system that most influences your blood pressure is the

Answers

Hey there!

The answer you are looking for is (blood vessels).

Hope it helps!

Blood Vessels you guys !! 100% Correct not Cappin(means Not Lien):)

Carbon dioxide is a waste product from breathing.

Which organ or organs of the body, attached to the trachea, push carbon dioxide out of the body?

A.
liver

B.
lungs

C.
kidneys

D.
skin

Answers

the correct answer is B.lungs 

Answer:

b lungs

Explanation:

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