what is the main goal of recommended dietary allowances (RDAs)?

Answers

Answer 1
Final answer:

The RDAs are guidelines that provide nutrient intake targets to meet the dietary needs of 97.5% of the population, based on the EAR, to maintain health and prevent deficiencies.

Explanation:

The main goal of Recommended Dietary Allowances (RDAs) is to provide guidelines for the intake of nutrients essential for maintaining health, preventing chronic diseases, and avoiding nutrient deficiencies. RDAs represent daily dietary targets that aim to meet the needs of nearly all (97.5%) healthy individuals in a particular life stage and gender group. The RDAs are derived from the Estimated Average Requirements (EAR), which are the average daily nutrient intake levels estimated to meet the needs of 50% of the healthy individuals in a group.

RDAs are part of the broader Dietary Reference Intakes (DRIs), which provide comprehensive quantitative advice to health professionals about nutrient needs. Together with guidelines like the 2015 Dietary Guidelines for Americans, RDAs contribute to a holistic approach to nutrition that emphasizes the importance of a balanced diet with adequate intakes of various food groups, including a variety of vegetables, whole fruits, grains (with an emphasis on whole grains), protein foods, low-fat dairy, and oils, while limiting saturated fats, added sugars, and sodium.

Answer 2
Final answer:

The main goal of RDAs is to establish nutrient intake guidelines sufficient to meet the nutritional needs of nearly all individuals in a specific group, prevent deficiencies and contribute to overall health.

Explanation:

The main goal of Recommended Dietary Allowances (RDAs) is to provide a set of nutrient intake values that are estimated to meet the nutritional needs of nearly all (97.5%) healthy individuals in a specific age and gender group. The RDAs serve as a guideline for sufficient nutrient intake to prevent deficiency diseases and promote overall health by ensuring nutrient safety margins.

To calculate the RDA, the Estimated Average Requirement (EAR) must be established first, which represents the daily nutrient intake estimated to meet the needs of 50% of the population. Once the EAR is set based on relevant research, an RDA can be calculated from it, providing adequate intake levels to cover the nutritional needs of the majority of the population.

The DRIs, which include RDAs and other measures like Adequate Intake (AI) and Tolerable Upper Intake Level (UL), provide quantitative advice to professionals about amounts of nutrients necessary for maintaining health and preventing chronic disease. They are differentiated from Dietary Guidelines that offer more qualitative, general advice to the public.


Related Questions

Is true or false Individuals typically explore different careers and identities during middle adulthood

Answers

To my understanding it is true because at this time they are still trying to understand and uncover who they really are and are experimenting with things to see if that's who they are.

False because they are usually set in one line of work by now.

Anna wants her son Danny to spend more time outside in the fresh air, but he always resists, preferring to play inside on the computer. How can Anna use negative reinforcement to increase Danny's time spent playing outside? Take away his computer time when he does not play outside Allow him extra computer time for every minute he plays outside Eliminate a task on his chore list for every hour he plays outside Add tasks to his chore list if he fails to play outside for an hour each day

Answers

Answer:

Excuse him from one chore for every hour he plays outside

Explanation:

I just know (;

Final answer:

Anna can use negative reinforcement to encourage outdoor play by eliminating a chore when Danny plays outside, as it removes a negative stimulus and increases the likelihood of the desired behavior.

Explanation:

To use negative reinforcement to increase Danny's time spent playing outside, Anna should choose a strategy that removes a negative condition following the desirable behavior (spending more time outside). Among the options provided, 'Eliminate a task on his chore list for every hour he plays outside' most closely aligns with negative reinforcement. This approach does not involve adding a negative consequence when Danny fails to engage in the behavior, rather it removes a disliked task when he complies, thereby likely increasing the frequency of the desired behavior.

Jamie has been working hard at soccer practice and doesn't feel well. She has cramps in her legs, pale moist skin, a fever of 101°F, and feels weak and nauseous. What he illness is she most likely experiencing

Answers

Jamie is experiencing Heat exhaustion.  Her listed symptoms were, leg cramps, pale sweaty skin, a fever, weakness, and nauseous. All known symptoms of heat exhaustion are, fatigue/weak muscles, dizziness, heavy sweating, moist skin, headache, nausea and muscle cramps.

Hope I could help! :)

Heat exhaustion. She most likely wasn’t drinking enough water.

An _____ routine helps overcome soreness and stiffness and returns muscles to their resting length

Answers

Answer:

A cool down

Explanation:

what is the best diet 2 type diabetes

Answers

If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake.
Final answer:

The best diet for type 2 diabetes includes moderate weight loss, regular physical activity, and consumption of a healthy diet. This type of diet can help reduce blood glucose levels and improve overall health.

Explanation:

The best diet for type 2 diabetes includes moderate weight loss, regular physical activity, and consumption of a healthy diet. This type of diet can help reduce blood glucose levels and improve overall health. Some important aspects of a healthy diet for type 2 diabetes include:

Eating a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fatsLimiting intake of sugary foods and beverages, processed foods, and foods high in saturated and trans fatsMonitoring carbohydrate intake and selecting low glycemic index foodsSpacing meals evenly throughout the day and avoiding skipping meals

It's also important to work with a healthcare professional or a registered dietitian who specializes in diabetes management to create an individualized plan.

Learn more about best diet for type 2 diabetes here:

https://brainly.com/question/13254671

#SPJ12

Adults do not need to make decisions.

True
False

Answers

False . Adults are more mature.

false, adults absolutely have to make decisions

Loss of blood to the brain caused by a ruptured vessel is called what?

A) aneurysm
B) Stroke
C) Brain failure
D) Coronary artery disease

Answers

your answer is b hope it helped

The answer is B. Stroke

What is the most commonly cited cause of occupational injuries in the health care sector

Answers

the correct answer is A

If the nitrogenous (nitrogen-containing) wastes of protein metabolism build up in the bloodstream, a toxic condition called _______ will result.

Answers

If the nitrogenous (nitrogen-containing) wastes of protein metabolism build up in the bloodstream, a toxic condition called UREMIA will result

Answer:

If the nitrogenous waste of protein metabolism build up in the bloodstream, a toxic condition called uremia will result. Hence, the answer is uremia.

Explanation:

Uremia is a condition in which the blood nitrogen increases due to intake of nitrogenous products. It is generally filtered through kidneys. The most common nitrogen compound which is taken by the animals is urea. In the water bodies fishes and other aquatic animal are responsible for the release of nitrogen in the water.

These all extra nitrogenous compound makes toxic wastes. If the nitrogen present in the human body is more than the normal condition then it may cause many disorder and diseases to the individual.

Nitrogen is very essential compound for survival of animals and humans but excess quantity of it will lead to some diseases.

In a study of a weight loss program, 40 subjects lost a mean of 3.0 lb after 12 months. Does the weight loss program have practical significance? A. Yes, because the weight loss program worked and the subjects lost a mean of 3.0 lb. B. No, because the mean weight loss of 3.0 lb after one year does not seem to justify the program. C. No, because the sample of 40 subjects was too small to determine if the program was useful. D. Yes, because the mean weight loss of 3.0 lb after one year does seems to justify the program.

Answers

Answer:

B. No, because the mean weight loss of 3.0 lb after one year does not seem to justify the program.

Explanation:

Gradpoint said it was correct

No, because the mean weight loss of 3.0 lb after one year does not seem to justify the program.

What is an weight loss program? Conventional weight loss programs consisting of nutrition counseling, physical activity, and behavior therapy are the state-of-the-art treatment for children and adolescents with overweight and obesity. Meta analyses show small but statistically significant effect sizes for these treatment programs.An intensive diet and lifestyle programs work well for weight loss. Participants had significant weight loss compared to controls, averaging between 1 and 20 pounds, with an average weight loss of 5 pounds overall, and were more likely to have lost 5% of their total body weight at 12 to 18 months.

There is no any significance in the weight loss program.

To learn more about Weight loss program refer:https://brainly.com/question/2142190

#SPJ2

A sprain

A. is the most painful of all athletic injuries.
B. can be completely avoided by stretching.
C. is a stretch and/or tear of a ligament.
D. is an injury that can never be healed

Answers

The answer is C, the other options are opinions.

 Answer:

⭕C. is a stretch and/or tear of a ligament.


Which is NOT a benefit of good cardiovascular health? improvement in appearance increasing your self esteem the ability to manage stress stronger bone mass

Answers

I am not too sure but I think it is stronger bone mass

Answer:

Stronger Bone Mass

Explanation:

Because old bone cells are constantly broken down and replaced by new ones, calcium is needed to gain stronger bone mass. The circulatory system mostly deals with blood rather than calcium, so the correct answer is stronger bone mass.

Which statements is true regarding eating disorders?

A.researchers are still unsure of the underlying cause of eating disorders.

B.eating disorders are imagined illnesses with no underlying psychological and biological causes.

C.anorexia nervosa is characterized by excessive weight gain.

D.men cannot develop eating disorders.

Answers

the correct answer is A

A is the correct answer

Where in the ovaries does oocytes egg production occur? A. Cervix B. Placenta C. Fallopian tube D. Cortex

Answers

It accurate's In the Falolopian tube

How is cardio exercise best described? A. It gives your heart and lungs a continuous workout. B. It does not require a continual oxygen supply. C. It requires short, intense bursts of energy. D. It lasts only minutes or seconds.

Answers

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. ... Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. So, with that being said i believe your answer should be A. Hope i helped!

A woman who is infertile is diagnosed with primary ovarian failure. Which fertility drug regimen may be prescribed to treat infertility?

Answers

i think the answer is IVF.

If you see someone who is injured at a workplace, the first thing you should do is _______. a. call 9-1-1 or your local emergency number b. begin to administer first aid c. check the scene for danger d. try to discover what is wrong with the person Please select the best answer from the choices provided A B C D

Answers

Final answer:

The correct response upon encountering an injured person at the workplace is first to check the scene for danger to ensure it is safe to assist. Option C.

Explanation:

If you see someone who is injured at a workplace, the first thing you should do is check the scene for danger. This ensures that you are not putting yourself or others at further risk by entering an unsafe situation. Once the area is deemed safe, you can proceed to other steps such as calling emergency services (9-1-1) or administering first aid if you are qualified to do so. Remember, the safety of you and the injured person is paramount, and rescuers must assess the safety of the environment before providing assistance.

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
a) mainly her emotional health.
b) mainly her social health.
c) all six dimensions of her health.
d) mainly her physical health.

Answers

Answer:

c) all six dimensions of her health

Explanation:

Bad emotional health can have many impacts on our well-being.

It weakens our immune system, making it more prone to diseases.

Every emotion we feel affects our brain. It doesn't have any emotional center, yet different emotions involve different structures.

Not many people understand how important the emotional state is for our health.

Our heartbeats and breathing is controlled by our brain. When we’re overloading our brain with negativity (bad biochemicals) it destroys our health.

When our body is filled with negative emotions such as sadness, stress and tension, it has a very harmful effect on our brain, making our breaths shallow.

Because negative emotions increase the acid in our blood, they make our blood thicker and this less unhealthy blood goes to every single part of our body.

All of the following factors play a role in health disparities EXCEPT
a) geographic location.
b) economic status.
c) inadequate health insurance.
d) procrastination.

Answers

It definitely would be D. I’m taking Nursing Assistant classes right now and procrastinating is a terrible thing. We do in fact learn how to locate important information, we are informed on the economic status, and we have to go through training for health insurance. So it for sure is D!!!!

weight below normal, average, or required weight

Answers

Underweight is the answer to your questions
Final answer:

Obesity is defined by having a Body Mass Index (BMI) of 30 kg/m² or more and can lead to serious health conditions. Factors contributing to obesity include overeating, poor diet, and a sedentary lifestyle, among others. Conversely, being underweight could indicate an eating disorder.

Explanation:

Obesity is defined by the body mass index (BMI), which is a measure of a person's weight in kilograms divided by height in meters squared. The normal, or healthy, BMI range is between 18 and 24.9 kg/m². Overweight is defined as a BMI of 25 to 29.9 kg/m², and obesity is considered to be a BMI greater than 30 kg/m². Obesity can arise from a number of factors, including overeating, poor diet, sedentary lifestyle, limited sleep, genetic factors, and even diseases or drugs.

Severe obesity (morbid obesity) or long-term obesity can result in serious medical conditions, including coronary heart disease; type 2 diabetes; endometrial, breast, or colon cancer; hypertension (high blood pressure); dyslipidemia (high cholesterol or elevated triglycerides); stroke; liver disease; gall bladder disease; sleep apnea or respiratory diseases; osteoarthritis; and infertility. Research has shown that losing weight can help reduce or reverse the complications associated with these conditions.

Paying attention to body weight is very important as being significantly underweight could be indicative of an eating disorder while being overweight or obese increases the risk of developing a number of diseases. Weight can be influenced by a number of factors including height, diet, physical activity and genetics.

Learn more about Obesity here:

https://brainly.com/question/11366349

#SPJ3

Kevin is a chronic alcoholic who has recently started to exhibit some distressing symptoms related dementia. He cannot remember anything from the recent past, such as where he went last month. He is also unable to remember new information, such as the names of people he has recently met. Medical tests have confirmed that excess alcohol consumption is the main reason behind his condition. However his is able to speak clearly and carry motor tasks. It is most likely that he is suffering from

Answers

Answer:

Korsakoff's syndrome.

Explanation:

The reason for this is that he is suffering from Korsakoff's syndrome. This is a memory disorder associated with alcoholism.

What is Korsakoff's syndrome?

This syndrome is also called Korsakoff's amnesic syndrome as it is a memory disorder. The cause of this disorder is a Thiamine (vitamin B1) deficiency. This can result from dietary deficiencies, chemotherapy etc but the most common known cause is the abuse of alcohol.

The deficiency of Vitamin B1 causes damage to the thalamus and hypothalamus regions of the brain.  A patient suffering from this syndrome might experience symptoms like confusion, partial memory loss, problems in vision, ataxia (loss of muscle coordination), hypothermia etc.

This syndrome also results in damage to nerve cells and other associated cells in the nervous system that are related to memory. The main characteristic of this disorder is trouble in registering new memories and reminiscing old ones.

Therefore, Kevin is suffering from Korsakoff's amnesic syndrome.

Read more about Korsakoff's amnesic syndrome, here

https://brainly.com/question/14976432

#SPJ2

Viruses do not kill cells.

A.false
B.true

Answers

False, because some viruses can kill cells

Marijuana and high levels of fatigue can both __________. A. be traced in the body for days after they leave B. cause psychosis C. cause cancer D. produce hallucinations

Answers

d.produce hallucinations

Marijuana and fatigue can both produce hallucinations.

Marijuana and high levels of fatigue can both produce hallucinations after ingestion. While hallucinogens are known for their ability to produce more severe delusions and hallucinations, cannabis also has the capability of producing delusions or hallucinations; however, this typically occurs only when large amounts of cannabis are consumed.

A mother who has a history of chronic heroin use has lost custody of her children due to abuse and neglect. She has been admitted to an inpatient drug rehabilitation program. Which client statement should a nurse associate with a positive prognosis for this client? A. 'I'm not going to use heroin ever again. I know I've got the willpower to do it this time.' B. 'I cannot control my use of heroin. It's stronger than I am.' C. "I'm going to get all my children back. They need their mother.' D. 'Once I deal with my childhood physical abuse, recovery should be easy.'

Answers

I believe the answer is C. "I'm going to get all my children back. They need their mother.'


I hope this helped :)

You find an infant in a safe environment who is not moving and not breathing normally. What would be the correct course of action? A. Begin back slaps and chest thrusts B. Call 911 and begin infant CPR C. Perform a finger sweep followed by chest thrusts and back slaps D. Yell for help and carry the victim to a neighbor's house

Answers

B.

Normal CPR on an infant could kill it.And if the infant is somehow choking on it hitting its back would not help the issue.

Final answer:

In an emergency situation where an infant is not moving or breathing normally, you should call 911 and begin infant CPR immediately. This involves chest compressions and rescue breaths, to be continued until professional medical help arrives. Proper training in performing CPR is strongly recommended.

Explanation:

When you find an infant in a safe environment who is not moving and not breathing normally, the correct course of action would be B. Call 911 and begin infant CPR. To perform infant CPR, follow these steps:

Call 911 immediately or ask someone else to do so.Place one hand on the infant's forehead, the other on their chest. Compress the chest by pushing straight down about 1.5 inches (approximately one third the depth of the chest) at a rate of 100-120 compressions per minute.After 30 compressions, give 2 rescue breaths. Cover the infant's mouth and nose with your mouth and deliver two gentle breaths to make the chest rise.Continue cycles of 30 compressions and 2 breaths till help arrives.

It's essential to perform these steps correctly as the technique can be risky when performed by untrained individuals, causing harm to the infant. Professional training in CPR is highly recommended.

Learn more about Infant CPR here:

https://brainly.com/question/33716852

#SPJ11

The ICD-10-PCS code for "Neurolysis of the median nerve utilizing a needle through the skin" is:
a. 01N53ZZ
b. 01850ZZ
c. 01D53ZZ
d. 01B50ZZ

Answers

c.01D53ZZ is code for neurolysis

Final answer:

The ICD-10-PCS code for 'Neurolysis of the median nerve utilizing a needle through the skin' is 01D53ZZ. This code corresponds to the Destruction of Nerve, Cranial, Percutaneous Approach in the ICD-10-PCS coding system.

Explanation:

The International Classification of Diseases, 10th Revision, Procedure Coding System (ICD-10-PCS) is used to code medical procedures. The scenario describes 'Neurolysis of the median nerve utilizing a needle through the skin.' When we break down this code, we need to consider each component corresponding to the ICD-10-PCS structure:

Section: 0 is for Medical and SurgicalBody System: 1 for Central Nervous SystemRoot Type: D for Destruction (Neurolysis is considered a form of destruction)Body Part: 5 for Nerve, CranialApproach: 3 for PercutaneousDevice: Z for No DeviceQualifier: Z for No Qualifier

Considering these components, the correct option from the choices provided is c. 01D53ZZ, which accurately represents a procedure coded for Destruction of Nerve, Cranial, Percutaneous Approach.

What is the name of the German scientist whose law says that the affliction known as the "Royal Disease" is carried by women, but affects only men?

Answers

The German scientist who is responsible for stating that the Royal Disease, known as hemophilia, occurs only in men, is called Friedrich Hopff, who was a student at University of Zurich and was the first to coin the term, which was then known as haemorrhaphilia. He conceptualized this while collaborating with his professor, Dr. Scholein.

Marijuana and high levels of fatigue can both __________. A. be traced in the body for days after they leave B. cause psychosis C. cause cancer D. produce hallucinations

Answers

d they can both produce hallucinating

Answer:

D. produce hallucinations

Explanation:

Fatigue is the feeling of being extremely tired all the time. It can cause various negative effects on the physical, emotional and mental health of an individual, such as moodiness, irritability, demotivation, hallucinations, among others.

Similarly, cannabis can also have harmful effects on the body such as delusions and hallucinations, anxiety, panic, paranoia, among others.

Describe two ways in which a lack of access o health care can affect treating a person for cardiovascular disease

Answers

1. Without treatment, could potentially lead to death since 610,000 people die of heart disease every year.

2. You might have a heart attack. This is something that cannot be taken likely. And sometimes it cannot be treated with surgery.

If a person experiences withdrawal symptoms after discontinuing use of drugs or alcohol than their blank that drug or alcohol

Answers

what are you answer choices?


Other Questions
How does sneak and peak relate to the bill of rights Tropical rain forests have a high degree of biodiversity. How do tropical rain forests contribute to the overall health of the bioshpere explain the place of sexuality in God's plan for humanity and ways that its expression may be "distorted" how old is old man who was born in 1709?????? How did the decision the Supreme Court reached in Texas v. Johnson affect the protections offered by the first amendment That would the answers be for this question Which of these was the main cause of the spread of Hellenistic culture throughout the middle east and Asia?A)the rise of the Roman RepublicB)the expansion of the Roman EmpireC)the success of the Persian EmpireD)the conquest of Alexander the Great During a demonstration of the gravitational force on falling objects to her class, Sarah drops an 11 lb. bowling ball from the top of the science building. Determine distance the ball has traveled after falling for 1.0 second, ignoring air resistance and given the gravitational acceleration of 9.8 m/sec^2. A) 4.9 m B) 11 m C) 20 m D) 32 m How would you say good morning in german Which expression is equal to (In picture) HELP ASAP PLZ! BRAINLIEST! Read the sentence: Our plan is to rove the country, traveling by car and camping when we feel a need to stop. Which word could you substitute for rove that tells the reader that it was a carefree and fun trip? Drift: to move in a random or casual way Gad: to be on the go without specific aim or purpose Gallivant: to go about, or roam for pleasure Saunter: to walk about in a leisurely way Im doing history can anybody help me please Discuss the shapes of s- orbitals, p-orbitals and d-orbitals. he data set represents the number of miles Mary jogged each day for the past nine days.6, 7, 5, 0, 6, 12, 8, 6, 9The outlier of the data set is If f(x) =-x2 +6x -1 and g(x)=3x2-4x-1 find f-g (x) how to write about freedom A ladder leaning against a wall makes a 60o angle with the ground. The base of the ladder is 4 m from the building. How high above the ground is the top of the ladder? What is the GCF of 18 and 27? Complete these sentences with the appropriate verb in the present perfect tense. (Por ejemplo he cantado) How was Martin Luther influential in the beginning of the reformation Steam Workshop Downloader