What is the most significant benefit of exercising regularly? physical fitness less fatigue improved mood increased flexibility NextReset

Answers

Answer 1
Either physical fitness or increased flexibility is one of the answers. Improved mood enhances your will to exercise, while flexibility makes it easier!

Answer 2
Increseed flexibility

Related Questions

A patient who is 60 years old c/o low back pain for the last 5-6 weeks. she states the severity is about 4/10 and that she gets no relief from sitting, standing, or lying. the np should consider:

Answers

what medications she is on, or what other conditions the pt. has..4 out of 10, I think is a low pain index. when the patient is up to 6-7, that would call for the pain meds.

A __________ consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.

Answers

A warm up consist of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.
Most warm up will gradually increase in intensity.  The muscle which was used can be different for each activity. Not only athlete, singer can do warm up too.

Answer:

warmup

Explanation:

_____________, an abnormal sound heard during exhalation, reflects a child's attempt to keep the alveoli open.

Answers

grunting, or an "uh" sound

When making decisions, you should not worry about how your decisions will affect others. T or F

Answers

False because if you say it to them the wrong way. they can take as not what you was trying to say
The correct answer to this question is false.

Nearly all decisions affect people other than yourself. It is always best to be considerate of other people and understand how your decisions may affect them. You must remain aware of the consequences of your decisions and how it can affect those around you.

Osteoblasts ___________ bone, while osteoclasts ____________ bone.

Answers

Osteoblasts deposit calcium remaking bone, while osteoclasts break down bone to free calcium.
Osteoblasts deposit calcium remaking bone, while osteoclasts break down bone to free calcium.

When a person is suffering with parkinson's disease, one of the symptoms exhibited is difficulty walking. what medical term is defined by this symptom?

Answers

When a person is suffering from Parkinson's disease, symptoms that causing difficulty in walking is called ataxia. 
Patient with Parkinson's disease can have a disturbance in motoric coordination which was called ataxia. Ataxia can cause gait abnormality, making walk harder and increasing risk of fall.

Final answer:

Parkinson's disease results in a shuffling walk due to bradykinesia, which is associated with the death of dopamine-producing neurons in the substantia nigra, leading to motor and cognitive symptoms.

Explanation:

Parkinson's disease is a degenerative brain disorder that affects motor function, commonly resulting in a distinctive shuffling walk. This movement difficulty is medically termed "bradykinesia," which encompasses both slowness of movement and a general impairment in the ability to move the body quickly upon command. The disorder arises from the death of dopamine-producing neurons in the substantia nigra of the midbrain, leading to the primary motor symptoms: tremor, muscle rigidity, bradykinesia, and postural instability. In addition to these symptoms, patients may experience psychological and cognitive impairments such as dementia and depression over time. Treatment typically involves medication to manage the motor symptoms, though these can lose effectiveness and cause involuntary movements (dyskinesias) as the disease progresses.

According to Erikson, development occurs in A. random order. B. spurts. C. stages. D. no particular order.

Answers

I'm pretty sure the answer is C. Stages. 

Which part of the ear is most likely to be damaged by loud noises?

Answers

Final answer:

The cochlea's hair cells are the most likely to be damaged by loud noises, which can cause permanent noise-induced hearing loss. Protecting your hearing with earplugs and limit loud noise exposure can prevent such damage.

Explanation:

The part of the ear most likely to be damaged by loud noises is the cochlea, specifically the tiny hair cells lining the cochlea. These hair cells are responsible for converting sound vibrations into electrical signals that the brain can understand as sound. Repeated exposure to loud sounds can lead to the destruction of these delicate hair cells, resulting in noise-induced hearing loss, which is permanent because the cells do not generally grow back once they are destroyed.

To protect your hearing from damage caused by loud sounds, it's important to take certain precautions such as avoiding exposure to loud environments, wearing earplugs or other ear protectors, and limiting the volume of music when using earbuds. Additionally, the middle ear contains muscles that can help protect the inner ear from very intense sounds. These muscles can react to intense sounds in a few milliseconds to reduce the force transmitted to the cochlea, mitigating potential hearing damage.

Which statement is true?
A. Lifestyle factors play a greater role than genes in disease development.
B. Very little correlation exists between genes and disease.
C. Chronic disease develops only in people with key genetic markers.
D. Nearly all diseases have some genetic component.

Answers

The answer is D.) I hope I helped :)
I believe that what I learned in science class that A is true

what decreased alertness, slurred speech, drowsiness, and depressed respiration are common side effects of what ?

Answers

they are all common side effects of depressants.

Answer:

The correct answer is - depressants.

Explanation:

Depressants are drugs that lower the neurotransmitters levels, that is used to reduce the stimulation or arousal. These drugs inhibit the activity of CNS function in some parts of the brain.

These drugs lead to several symptoms like less alertness, drowsiness, sleepy, and decreased inhibition as they affect the neurons of CNS.

Long term use of the depressants can cause depression, sleep problems, chronic fatigue, anxiety, panic attacks slurred speech and many more.

Thus, the correct answer is - depressants.

Rhett is looking for the most effective way to lose his excess weight and to keep it off. you would tell him that the most effective weight-loss programs invariably include:

Answers

The weigh loss program would include:
Intake of less carbohydrate
High protein intake
Intake of fruits and water
Intake of high-fibre products
Physical activity regime including 
Core workout plan
And cardiovascular exercises

The vagina is:

A. also known as the uterus.

B. sometimes referred to as the fallopian tubes.

C. the muscular tube through which sperm enter the female body.

D. the area where the egg attaches after being fertilized.

Answers

hi !

A false (the uterus is after the vagina...)
B false
C RIGHT The sperm enters the female body through the vagina...Some succeed to enter the uterus towards the fallopian tubes
D false . It's the uterus

Maybe, in the US you can call vagina uterus as well ....but they are two very different organs connected by the neck of the uterus where the sperm goes if it "succeeds" !!

bye :

Generally, you will have trouble focusing and adjusting to changes in brightness at no less than __________ BAL.
A. .05
B. .08
C. .10
D. .15

Answers

Elevated blood alcohol levels (BAL)  have a real impact on the ability to perform tasks that require concentration, such as driving.

Generally, you will have trouble focusing and adjusting to changes in brightness at no less than 0.05 BAL. Correct answer: A The probability of a crash rises significantly once your BAC reaches 0.05%. You may begin to feel euphoric, relaxed, and especially sociable

At a Blood Alcohol Level of .08, the ability to focus and adjust to changes in brightness becomes impaired due to the disruptive effects of alcohol on the visual system.

The question asks about the Blood Alcohol Level (BAL) that begins to cause trouble focusing and adjusting to changes in brightness. The correct answer is B. .08 BAL. At this level, the effects of alcohol start to impair the ability to focus and adjust to different levels of brightness. The human eye uses processes like adjusting the iris and changing chemical balances for dark adaptation, so increasing BAL can disrupt these sensitive adjustments.

Which is the best strategy for helping your community reduce noise pollution?

Answers

If this is the same question I'm thinking of which is multiple choice, the answer is to choose manual over motorized equipment for yard work.
Final answer:

The community should be concerned as a 30 dB increase in noise level is significant. Strategies to combat this can include lobbying for noise barriers, enforcing noise regulation laws, and fostering public awareness.

Explanation:

Reducing noise pollution in a community involves several strategies, including implementing sound barriers, regulating certain activities, and encouraging awareness. The issue in this scenario is related to an increase in the sound intensity level in the downtown area due to a planned train service.

The current sound intensity level, even with the rail yard blocks away, is 70 dB downtown. The mayor assures the public that there will be a difference of only 30 dB in sound in the downtown area. However, it is crucial to understand that the decibel (dB) scale is logarithmic, meaning that an increase of 10 dB represents a ten-fold increase in intensity. Therefore, a 30 dB increase would result in a sound level 1000 times more intense than before.

Townspeople should be concerned because this increase in noise intensity could cause discomfort, sleep disturbance, and over time, possible hearing damage. The community can combat this new source of noise pollution in several ways, such as lobbying for the installation of noise barriers along the railway and creating designated quiet zones. Moreover, they could collaborate with the local government to set and enforce regulations to regulate noise levels, especially during the night. Also, creating public awareness about the detrimental effects of noise pollution can encourage community members to take individual actions, like using quieter modes of transport and appliances.

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When a client is a receiving a continuous intravenous infusion of heparin 1,000 u/hr, what should the nurse do?

Answers

Considering that a patient have an atrial fibrillation and is continuously receiving a heparin infusion of 1,000 units per hour, the nurse will then determine if the client is currently receiving therapeutic effect due to the activated partial thromboplastin timing it for 60 seconds.

Cultures use shaping in order to __________.

A.
mold the behavior of people within the culture
B.
reinforce individuals’ private behaviors
C.
design appropriate punishments for behavior
D.
collect information on cultural preferences

Answers

The answer is A hope this helps!

Cultures use shaping in order to mold the behavior of people within the culture.

What is the use of culture in society?

The many ways we tell our stories, celebrate, remember the past, entertain ourselves, and imagine the future are all expressions of culture, which is the lifeblood of a vibrant society.

As per sociologists, culture comprises of the qualities, convictions, frameworks of language, correspondence, and practices that individuals share in like manner and that can be utilized to characterize them as a system.

All of a population's ways of life, including its arts, beliefs, and institutions, that are handed down from one generation to the next are considered to be part of its culture. "The way of life for an entire society" has been used to describe culture.

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Which is a characteristic of a person with positive mental well-being?


A. ability to contribute to their community
B. ability to build a model bridge
C. ability to take tests well
D. ability to write a short essay

Answers

A. ability to contribute to their community

Reasons:
A is right because they are showing they can deal with their problems and are helpful and compassionate toward others
B, C, and D are wrong because intelligence barely has anything to sanity; thus is not a reliable indicator of optimistic mental health.

Mental health is defined as the ability in which emotional, social, and psychological well-being. The characteristic of a person with positive mental health is:

Option A: the ability to contribute to their community

The person with healthy mental health includes social, psychological, and emotional well-being. The person thinking, feeling, and actions are controlled by the mind, and thus, the health of the mind should be good.

A person with positive mental health can cope up with stress, relate to others, contribute to society, and at every age of life, the person can control and face the problems.

The contribution to the community is a great example of positive mental health because the person with a positive attitude can understand the problems of people, can be helpful, and provide the correct treatment for the diseased ones.

Therefore, the correct answer is a person with positive mental health can contribute to the community.

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The nurse is reviewing the medication list for an assigned client. which medication is the only one on the client's prescription sheet that does not have an ototoxic effect?

Answers

Ototoxicity occurs when a substance is toxic to the function of the cochlea, auditory nerve or vestibular system. An ototoxic effect can cause loss of hearing and imbalance. Many drugs may have an ototoxic effect. Antibiotics in the aminoglycoside group have a known risk of ototoxicity. Other medications include loop diuretics, some chemotherapy drugs and NSAIDs. Patients on long term use of these medications are usually referred for regular auditory testing to assess any new issues with ototoxicity.

1) A Privacy Impact Assessment (PIA) is an analysis of how information is handled:

Answers

lum pouco difícil espera que eu te respondo

A client is experiencing muscle weakness and an ataxic gait. the client has a diagnosis of multiple sclerosis (ms). based on these symptoms, the nurse formulates impaired physical mobility as one of the nursing diagnoses applicable to the client. what nursing intervention should be most appropriate to address the nursing diagnosis

Answers

Help the client perform ROM exercises every 8 hours - promotes muscle tone and joint flexibility

Implementing a structured exercise program tailored to the client's abilities and needs.

For a client with multiple sclerosis (MS) experiencing muscle weakness and an ataxic gait, the nursing diagnosis of impaired physical mobility is appropriate. To address this nursing diagnosis, a suitable nursing intervention would be to implement a comprehensive exercise and physical therapy program tailored to the client's abilities and needs.

The nurse should collaborate with a physical therapist to develop a customized exercise plan that focuses on strengthening the client's muscles, improving balance and coordination, and promoting mobility. This may include exercises such as range-of-motion exercises, resistance training, and balance training.

Additionally, the nurse should educate the client about energy conservation techniques, assistive devices, and safety measures to enhance mobility and prevent falls. Regular assessments should be conducted to monitor the client's progress and modify the exercise program as needed.

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You are boating in warm weather. how much water should you drink to minimize the risk of dehydration

Answers

At least 8-8 oz of water to keep hydrated. More is recommended just because if it is warm enough, you will sweat out some water. 

What is the preferred method for assessing heart rate during chest compressions nrp?

Answers

Electronic cardiac (ECG) monitoring is the preferred method for assessing heart rate during chest compressions nrp. The ECG records the electrical activity of the heart. The other technology is PPG(Photo Plethysmography.) ECG is preferred, because it is able to capture more comprehensive signals of overall heart performance (heart rate and heart rate variability).

1- Kim’s grandfather has been undergoing cancer treatment for nine months. Recently, his medical tests revealed that his cancer has been eliminated. Kim’s grandfather is now in

a tumor.

remission.

malignancy.

benign.

2-Cancer is 100% preventable if you follow all the necessary healthy behaviors.

True

False

3-What term means “a disease that affects the heart or blood vessels?”

cancer

cardiovascular disease

communicable disease

noncommunicable disease

Answers

1) "Remission" cancer that is in remission is the term used to describe it being treated to the point of cured.

2) "False" sometimes Cancer is genetic or just happens despite your best efforts. In fact we have cancer cells in our bodies right now that out body successfully fighting off

3) "Cardiovascular disease" is the term used to describe diseases of the heart and vasculature.

Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do? A. Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight. B. Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat. C. Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. D. Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.

Answers

As we can clearly see, he should definitely try to reduce waist. That's the first thing he must do. The correct answer is C) Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases.

What is obesity?

Weight gain that is abnormal or excessive and poses a risk to health is what is meant by the terms "overweight" and "obesity." Being overweight is defined as a body mass index (BMI) of 25 and obesity as a BMI greater than 30.

Genes play a modest role in body weight, but other variables also affect it, including prenatal and early life impacts, bad diets, excessive television viewing, insufficient sleep, and the environment surrounding our food and physical activity.

Select whole, minimally processed foods like whole grains, vegetables, fruits, nuts, and lean protein sources like fish, poultry, and beans, as well as plant oils. Avoid highly processed foods including fast food, refined cereals, potatoes, red and processed meats, and sugar-sweetened drinks.

He should avoid sugar, reduce calories and make coconut oil his best friend over other oils. The waist fat causes death sooner than obesity causes. So taking care of that should be the first priority for Charlie.

Therefore, the correct answer is C).

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5.
You only need to use sunscreen if the temperature outside is above 80 degrees.

True

False

Answers

False, sunscreen does more than keep you from getting sun burn it also helps you not get any darker, but also you can still get sun burn if the temperature is lower that 80 degrees

A patient is diagnosed with peptic ulcer due to h. pylori. the nurse would anticipate administering which agent in conjunction with an antibiotic?

Answers

Peptic ulcer is a disease characterized by painful aches on your stomach lining or on the upper part of your intestine called duodenum. The cause of this can be two things: imbalance of digestive fluids in the stomach or an infection in the duodenum by the bacteria Helicobacter pylori or H. pylori. When you have this bacteria, the doctor would prescribe antibiotic medications to kill it using drugs like amoxicillin, levofloxacin or chlarithromycin. You would also be medicated with a proton pump inhibitor or Pepto-Bismol to reduce stomach fluids.

People who regularly take prescription drugs such as steroids and diuretics are at risk for a deficiency of:

Answers

potassium is the answer trust me

I think it would be blood deficiency

A patient is being discharged after being treated with nitroglycerin for angina. which instructions should the nurse include in the teaching plan for the patient?

Answers

only take nitro., when feeling heart palpitations or chest pain.

Which pair of activities will accomplish the most vigorous physical activity outside of school?
A.Swimming and running
B.Bowling and yoga
C.Weight lifting and dancing
D.Bicycling and pilates

Answers

Swimming and running, as swimming will stretch and work most all of the muscles of the body and running as it will be the more cardiovascular version of running.

Answer:

Swimming and running.

Explanation:

Vigorous is a representation of something energetic or enthusiastic. It appears from the French term vigor, indicating "liveliness, action." An engaged, bodily energetic person is healthy, and thoughtful exercises can be strong too while they need a lot of thinking force.

1. True or False: A low BAL will always cause a hangover. True False

2. __________ is what gives meaning to our senses. Perception Personality Motor ability Emotion

3. ____________is the first ability affected by alcohol. Lack of Liver Function Judgment Physical abilities and skills Muscle control

4. Alcohol, or any other drug which reduces the supply of oxygen in the bloodstream, can impair the sensitivity of the cones which, in turn____________. Compensates for the lack of street lights on country roads Makes oncoming headlights seem especially dull Makes parking more difficult Reduces the visual acuity or sharpness

5. Hand-eye coordination, walking, and balance, also known as ________________, are adversely affected by alcohol. Chronic conditions Reaction time Visual acuity Coordination

6. Short-term side effects of alcohol and other drugs include: Disrupted sleep Shortness of breath Forgetfulness Temporary blindness

7. Alcohol can increase __________. Reaction time Fatigue Headlights Speed

8. In the case of distance judgment, the brain receives __________ from the two eyes. Light and motion information Two slightly different images The same image Two very different images

9. __________ in addition to the effects of alcohol greatly reduces a driver's vision. Headlights Speed Fatigue Traffic

10. True or False: Most drugs are eliminated by the kidneys in urine although some are excreted in saliva, sweat, or exhalation. True False

Answers

1. I am completely sure that this statement is false. Because HIGH BAL will ALWAYS cause a hangover. BAL is a blood-alcohol level, which means a level of alcohol intoxication. High BAL can be produced drinks with congeners, like whiskey, tequila and cognac.

2.  According to its definition, complete statement should look like this: perception is what gives meaning to our senses. Perception is our ability to see or feel something. It helps us understand something or to become aware of something.

3. I am completely sure that judgment is the first ability affected by alcohol. High blood-alcohol level badly affects your judgement, coordination, vision and memory. Drinking alcohol increases your risk for life threatening diseases. 

4. If my memory serves me well, the statement should be completed like this: Alcohol, or any other drug which reduces the supply of oxygen in the bloodstream, can impair the sensitivity of the cones which, in turn reduces the visual acuity or sharpness.
5. Hand-eye coordination, walking, and balance, also known as coordination, are adversely affected by alcohol. As I've mentioned it before in question 3 the coordination is badly affected by alcohol.

6. As far as I remember, short-term side effects of alcohol and other drugs include disrupted sleep. But it depends on an individual. All of the above can be the side effects of alcohol and other drugs. But if you need to choose only one option, than its the first one.

7. I am pretty sure that alcohol can increase fatigue because it's one of the effects of high blood-alcohol level. Driving while fatigued can cause slow reaction time and decreased headlights speed.

8. In my view, the correct answer is: In the case of distance judgment, the brain receives two slightly different images from the two eyes. Brain receives nerve signals produced by encoding this images.

9. I am 100% sure that speed in addition to the effects of alcohol greatly reduces a driver's vision. Affected by the alcohol, driver's field of view is reduced and speed reduces it even more.

10. I think that this statement is definitely TRUE, because the kidneys are responsible for excreting excess water. 

Answer:

Fatigue

Explanation:

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