Which food choice would you reach for first at the salad bar if you wanted to increase your iron intake?

Answers

Answer 1
Baby spinach is the best choice
Answer 2

To increase iron intake at the salad bar, select lean meats and seafood for heme iron, beans, seeds, nuts, and dark green vegetables for non-heme iron, and pair with vitamin C-rich foods to enhance absorption.

If you're looking to increase your iron intake at the salad bar, reaching for food choices rich in both heme and non-heme iron is key. For heme iron, which is more readily absorbed by the body, you should grab lean meats like beef or seafood such as clams and oysters. As for non-heme iron, look for options like beans, seeds, nuts, and dark green vegetables like spinach. Additionally, you'll want to pair these with vitamin C-rich foods such as orange juice, broccoli, or strawberries, which help enhance iron absorption. Some salad bars may also feature iron-fortified foods such as certain breads and cereals, which have iron added to them and can contribute to your daily iron needs.


Related Questions

Disability income policies usually have a(n) _____, which is a time delay from the date of the issuance of the policy until benefit privileges are activated.

Answers

The answer to this question is the "Probationary Period". Hence when the disability income usually has a "probationary period" which is a time delay or the waiting time from the date of the issuance of the policy until the benefit privileges are being activated by the member and the office. This probationary period is somehow the observation period such the performance of the member is being monitored.

A conventional cash flow pattern associated with capital investment projects consists of an initial ________.

Answers

A conventional cash flow pattern associated with capital investment projects consist of an initial outflow followed by a series of inflows.

Janice creates advertising slogans for the advertising firm that she works with. she works with beliefs, perceptions, and informal obligations about what she is entitled to receive in return for what she provides to the organization. janice's beliefs represent a(n) __________.

Answers

Janine beliefs represent a psychological contract. The psychological contract signifies an individual's judgement around the terms and circumstances of a give and take altercation among him or herself and an additional group. In a work environment the psychological contract embodies an employee's beliefs about what he or she is entitled to receive in return for what he or she be responsible for to the organization. The psychological contract is a profound and wide-ranging idea and is open to a wide variety of understandings and hypothetical studies. Primarily, the psychological contract discusses to the relationship between an employer and its employees and precisely distresses mutual expectations of contributions and results.

Charlotte was born to a lower class family in rural pennsylvania. after taking a job in the mail room of a large corporate office, charlotte is slowly promoted through the ranks and becomes ceo of the company by the age of 50. what type of stratification is shown in this story?

Answers

The type of stratification shown in the story is intragenerational mobility. The reason why it is defined to be an intragenerational mobility is because in this course, it is trying to be refer the changes that takes place in a person’s life and how it affects the person’s social mobility. It is seen above as in the story, it shows how Charlotte’s life progress and how changes occurs in her social mobility, starting from her history down to how it progress of her, having a better life until the age of 50 when she became a ceo at the company which is much different now than she was still a child.

Two key components of corporate profitability are _________ and _________.

Answers

Two key components of corporate profitability are INDUSTRY STRUCTURE AND COMPETITIVE ADVANTAGE. Corporate profitability has to do with the economics indicators which calculate the net income of a company by making use of different measurement techniques. It is an effective tool which is used to give an overall overview of a company's performance. 

John,a supervisor at the local factory, receives frequent requests from workers on how to fix the machine they use.What should John do?

Answers

B.  John should make sure he trains the workers better, including how to fix the machine

John needs to make sure the other workers know how to fix the machine as well so he isn't always left fixing the machine himself. There may also be some tips John can share that allows them to make sure they are taking proper care of the system when they use the machine to help it from breaking as often.

an information system will cost $95,000 to implement over a one-year period and will produce no savings during that year. When the system goes online the following year, the company will save $30,000 during the first year of operation. For the next four years, the savings will be $20,000 per year. Assuming a 5 percent discount rate, what is the NPV of the system

Answers

Given:
initial cost $95,000 to implement over a one-year period and will produce no savings during that year.
the company will save $30,000 during the first year of operation.
For the next four years, the savings will be $20,000 per year.
5 percent discount rate

Year      Future Value            Factor                Present Value
0                                                                       (95,000)
1               30,000                 (1+0.05)¹              28,571.43
2               20,000                 (1+0.05)²              18,140.59
3               20,000                 (1+0.05)³              17,276.75
4               20,000                 (1+0.05)⁴             16,454.05
5               20,000                 (1+0.05)⁵             15,670.52
Net Present Value                              1,113.34

Present Value = Future Value / Factor

The NPV of the system is 1,113.34

Property ownership madison owned a tract of land, but he was not sure that he had full title to the property. when rafael expressed an interest in buying the land, madison sold it to rafael and executed a quitclaim deed. rafael properly recorded the deed immediately. several months later, madison learned that he had had full title to the tract of land. he then sold the land to linda by warranty deed. linda knew of the earlier purchase by rafael but took the deed anyway and later sued to have rafael evicted from will linda succeed in claiming title to the land? explain.

Answers

Final answer:

Linda's attempt to claim title and have Rafael evicted is likely to fail because Rafael's properly recorded quitclaim deed precedes her warranty deed, which guarantees title but was granted secondarily.

Explanation:

The question relates to property rights and the transfer of such rights during real estate transactions. The scenario involves Madison selling a tract of land to Rafael using a quitclaim deed, which indicates he did not guarantee the title but transferred whatever interest he had in the property. Rafael then recorded the deed properly. Subsequently, Madison sold the same land to Linda with a warranty deed, which does guarantee the title. Linda was aware of Rafael's earlier purchase when she accepted the warranty deed. The crucial factor here is that the first transaction with Rafael did indeed transfer Madison's full title to Rafael, and the recordation of this deed protects Rafael’s interests in the property. As a result, Linda's subsequent purchase does not legally entitle her to have Rafael evicted. Linda’s action against Rafael will likely fail, as Rafael holds the proper, earlier recorded title to the property.

A sole proprietor of a farm implement store sold a truck for $15,000 that had been used to make service calls. the truck cost $30,000 three years ago, and $21,360 depreciation was taken. what is the appropriate classification of the $6,360 gain for tax purposes?
a. section 1231 gain.
b. long-term capital gain.
c. ordinary gain.
d. short-term capital gain

Answers

It should be reported as an ordinary gain because the truck is considered as ordinary asset used in the ordinary course of business. The truck was used as service calls apparently used in the normal operation of the company thus the gain on the sale of this asset should be considered as  an ordinary gain.

The $6,360 gain from the sale of a truck used in a farm implement store is classified as a Section 1231 gain since it's from a business asset held for more than one year. The correct option is a.

The gain on the sale of the truck used for service calls in a farm implement store would be classified as a Section 1231 gain. The truck was a business asset that was held for more than one year, originally costing $30,000 with $21,360 in depreciation taken. Upon selling the truck for $15,000, the sole proprietor realized a gain of $6,360. Since the asset was used in a trade or business and was held for longer than one year, the gain is treated as Section 1231 gain, which is subject to preferential tax treatment and may be taxed at long-term capital gains rates if positive Section 1231 gains exceed Section 1231 losses for the tax year.

Suppose that disposable income, consumption, and saving in some country are $800 billion, $700 billion, and $100 billion, respectively. next, assume that disposable income increases by $80 billion, consumption rises by $56 billion, and saving goes up by $24 billion.
a. what is the economy’s mpc?

Answers

The mpc is the marginal propensity to consume and is the ratio of the increase of spent money over increase in income so in this case the consumption rises by $56 billion and the disposable income by $80 billion so the mpc would be 56/80=0.7. 
Final answer:

The economy's MPC is calculated as the increase in consumption divided by the increase in disposable income, which is 0.7 in this scenario. The MPS is the remainder after accounting for consumption, which is 0.3, given MPC + MPS = 1.

Explanation:

The marginal propensity to consume (MPC) is a key concept in economics that describes the proportion of additional income that is spent on consumption. According to the information provided, the economy's MPC can be calculated by dividing the increase in consumption by the increase in disposable income. With a consumption increase of $56 billion and an income increase of $80 billion, the MPC would be 0.7 (56/80). Similarly, the marginal propensity to save (MPS) describes the proportion of additional income that is saved. Since the MPS must be the remainder of the additional income that is not consumed, and given that MPC + MPS = 1, the MPS in this scenario would be 0.3 (24/80).

Understanding the MPC is crucial as it plays a role in predicting how consumption will change as income changes. If, hypothetically, income starts at zero, there should be some base level of consumption due to the necessity of sustaining life. Based on the assumption of $600 billion of consumption at zero income, this example shows us how the consumption function operates as income levels rise.

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A machine with a cost of $65,000 has an estimated residual value of $5,000 and an estimated life of 5 years or 15,000 hours. it is to be depreciated by the units-of-production method. what is the amount of depreciation for the second full year, during which the machine was used 5,000 hours? $8,000 $12,000 $20,000 $21,667

Answers

I believe the depreciation by the units  of actual production would be based on the 5000 hours of use in the second year which would be 5000/15,000 or 0.333 x the original value of the machine of $65,000 or for a result of $21,667 depreciation.

"reducing taxes in response to a recession is an example of _____ policy."

Answers

The answer to this question is a Fiscal Policy. Fiscal policy is the ability of the Government to use taxes and its capacity to spend or expenditures to give an impact in the economy of the country. Fiscal policy is a tool that influenced or affects the economic activity of a country. 

A company's inventory balance at 12/31/16 was $191,600 and $204,000 at 12/31/15. its accounts payable balance at 12/31/16 was $88,000 and $83,600 at 12/31/15, and its cost of goods sold for 2016 was $724,000. the company's total amount of cash payments for merchandise in 2016 equals:

Answers

Company
Dec. 31. 2016
Assets
Cash- $191,600

Dec. 31. 2015
Assets
Cash- $204,000

Goods sold for 2016- $724,000

Liabilities
Dec. 31.2016
Accounts Payable- $88,000

Liabilities
Dec. 31. 2015
Accounts payable- $83,600

In order to find the company's total amount of cash payments for 2016, you find the minus the previous assets with the new assets..
Ex. $191,600 - $204,000 = -12,400

Then minus your answer with Goods Sold in 2016
Ex. $724,000 - $12,400 = $711,600

Then, minus the pervious amount of Accounts payable with the new Accounts Payable
Ex. $88,000 - $83,600 = $4,400

New payments for 2016-
Ex. Add $88,000 + $83,600 = $171,600

Then, $171,600 - $4,400 = $167,200

Thus, $167,200 equals the company's total amount of cash payments 2016.

Mayan company had net income of $33,250. the weighted-average common shares outstanding were 9,500. the company sold 4,500 shares before the end of the year. there were no other stock transactions. the company's earnings per share is:

Answers

The company’s earnings per share would still be based on the common shares outstanding of 9,500. This is because the 4,500 selling transaction is not yet accounted for that last accounting period. Therefore,

Earnings per share = $33,250 / 9,500 shares

Earnings per share = $3.5 per share

Answer : The company's earnings per share is, 3.50

Explanation :

As we are given that:

Net income = $33,250

Share outstanding  = 9500

Earning per share = [tex]\frac{\text{Net income}}{\text{Share outstanding}}[/tex]

Earning per share = [tex]\frac{33250}{9500}[/tex]

Earning per share  = 3.50 per share

Thus, the company's earnings per share is, 3.50

What condition is being met when goods are being produced and sold at the lowest possible average cost​?

Answers

The condition that is being met is PRODUCTIVE EFFICIENCY. Productive efficiency refers to a situation in which production is carried out without waste. In this situation, when the average cost of production is reduce to the barest minimum, the economy will be operating on the production possibility frontier.

Final answer:

Productive efficiency means producing without waste, so that the choice is on the production possibility frontier. In a perfectly competitive market, firms produce and sell goods at the lowest possible average cost.

Explanation:

Productive efficiency means producing without waste, so that the choice is on the production possibility frontier. In the long run in a perfectly competitive market, because of the process of entry and exit, the price in the market is equal to the minimum of the long-run average cost curve. In other words, firms produce and sell goods at the lowest possible average cost.

Given an interest rate of 14.6 percent per year, what is the value at t = 8 of a perpetual stream of $1,250 annual payments that begin t =25

Answers

To find the value at t = 8 of a perpetual stream of $1,250 annual payments beginning at t = 25 with a 14.6% interest rate, calculate the present value by discounting the future cash flows back to t = 8 using the formula PV = PMT / (r). The present value is $8,561.64.

Given an interest rate of 14.6 percent per year, what is the value at t = 8 of a perpetual stream of $1,250 annual payments that begin t =25?

To calculate the present value of a perpetuity starting at t = 25, we need to determine the value at t = 8 by discounting the future cash flows back to t = 8 using the present value formula.

Using the present value formula: PV = PMT / (r), where PV is the present value, PMT is the annual payment, and r is the interest rate. Substituting the values, PV = $1,250 / 0.146 = $8,561.64.

A high-ranking manager who advocates the project and uses her or his influence to gain approval of the project is a project

Answers

Such a person is the PROJECT SPONSOR. A project sponsor is the person with the overall accountability for a project, he has the responsibility to ensure that the project delivers the agreed business benefits. He is usually the one who is responsible for securing the financing and total resources project approval.

Researchers sample 4 comma 0004,000 households concerning tv shows they watch. based on the sample 1616​% reported watching 60 minutes. what is the​ 95% confidence interval for the proportion of all americans that watch 60​ minutes?

Answers

Final answer:

To determine the 95% confidence interval for the watching habits of all Americans, we use a formula involving the sample proportion, the Z-score for the desired confidence level, and the sample size. After the necessary calculations that include finding the standard error and margin of error, the confidence interval can be established for the proportion of viewers.

Explanation:

To calculate the 95% confidence interval for the proportion of all Americans that watch the TV show 60 minutes, based on the 16% reported from the sample of 4,000 households, we use the formula for a confidence interval for a proportion:

CI = π ± Z*(√(π(1-π)/n))

Here, π is the sample proportion (0.16), Z is the Z-score corresponding to the 95% confidence level (which is approximately 1.96), and n is the sample size (4,000).

First, we calculate the standard error (SE):
SE = √(π(1-π)/n) = √(0.16(1-0.16)/4000)

Then, we calculate the margin of error (ME):
ME = Z*SE = 1.96*√(0.16(1-0.16)/4000)

Finally, to find the confidence interval, we add and subtract the ME from the sample proportion:
CI = 0.16 ± ME

After performing the calculations, you get the 95% confidence interval for the proportion.

True or false: if a company with low automation wanted to invest in a single area that exclusively lowers labor costs, they would select qit (quality initiative training).

Answers

TRUE. The TQM are permits teams with an established policy to venture in areas which will convenience them the most. For example, if a team produces a policy that offers labor cost so it can complete R&D projects faster, it would want to invest in Quality Initiative Training, which reduces labor cost.

 

The parenting style which takes the concerns of all family members into account when making decisions is __________. permissive democratic authoritarian all of the above

Answers

The answer is DEMOCRATIC.   :)

One consequence of providing an inaccurate operational definition of the properties we intend to measure is that the measurement will be:

Answers

It will be INVALID. because the consequence of providing an inaccurate  operational cannot be

Without nonverbal cues, ____ and ____ are more important when you use an office phone

Answers

When using an office phone or any phone for calling someone, the two most important things to make sure is the etiquette and the voice. This is because in the absence of visual actions or nonverbal clues when talking through the phone, the other person on the line might likely misinterpret what you are really trying to convey.

 

Answers:

etiquette and voice

A _____________ allows for an mtu as high as 9198 bytes.â

Answers

A jumbo frame allows for an mtu as high as 9198 bytes.
mtu stands for maximum transmission unit, which is the size of the largest network layer. A jumbo frame is an Ethernet (most widely installed local area network, LAN technology) frame. It has payload greater than the standard MTU (maximum transmission unit).

Problem 10-3 eastman publishing company is considering publishing an electronic textbook about spreadsheet applications for business. the fixed cost of manuscript preparation, textbook design, and web-site construction is estimated to be $160,000. variable processing costs are estimated to be $6 per book. the publisher plans to sell single-user access to the book for $46. (a) build a spreadsheet model in excel to calculate the profit/loss for a given demand. what profit can be anticipated with a demand of 3,500 copies? for subtractive or negative numbers use a minus sign.

Answers

We are given the following data for publishing an electronic textbook about spreadsheet applications for business.

Fixed cost  = $160,000
Variable cost = $6 per book
Selling price = $46 per book

First, we have to establish an equation to know the profit or loss of the company.

Total cost = Fixed cost + Variable Cost (number of books)
Total sales = Selling price (number of books)

The profit is calculated by subtracting the total cost from the total sales.

Profit = Total sales - total cost

The following equations are useful:

let x = number of books produced
      y = number of books sold

Total cost = $160,000 + $6x
Total sales = $46y

The value of x can be changed according to the actual number of books produced. y can be changed according to the actual number of books sold

Profit = $46y - ($160,000 + $6x)

If x = y = 3500

Profit = $22,000 for 3500 books

Final answer:

Given a demand of 3,500 copies, Eastman Publishing Company is expected to incur a loss of $20,000 according to our calculation.

Explanation:

The question involves a fundamental concept in cost accounting and business management, requiring us to calculate the profit or loss for Eastman Publishing Company. In this case, we use the equation for Profit: Profit = Total Revenue - Total Cost. Total Revenue is calculated by multiplying the price per book ($46) by the quantity sold (in this question we are considering a demand of 3,500 copies). Total cost is calculated by adding the fixed costs ($160,000) and the variable costs (which are the product of the variable cost per book ($6) and the quantity sold).

So, the calculation would be: Profit = ($46 * 3,500) - ($160,000 + $6 * 3,500).

Profit = $161,000 - $160,000 - $21,000.

Therefore, the expected profit given a demand for 3,500 copies would be -$20,000. Consequently, the company would incur a loss with this level of demand.

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Midyear on july 31st, the baldwin corporation's balance sheet reported: total assets of $166.859 million total common stock of $5.080 million cash of $8.040 million retained earnings of $36.411 million. what were the baldwin corporation's total liabilities?

Answers

In the balance sheet, in order to account for the money or amounts that go to an fro in the sheet, we use the equation,
              NW = As - Li
where NW is the networth, As is the asset, and Li is liabilities.

From the given above, the total asset (As) is given to be $166.859M. The net worth is equal to the sum of the common stock, cash, and retained earnings.
             Networth = ($5.080 M) + ($8.040 M) + ($36.411 M)
            Networth = $49.531

The the equation above, we may derive the equation for liability by transposing,
                Li = Asset - Networth
                Li = ($166.859 M) - ($49.531 M)
                Li = $117.328

Hence, the total liability is equal to $117.328. 

In terms of the evolution of payment and exchange, wage labor is more developed than piecework payment because under wage labor:

Answers

wage labor is more developed than piecework payment because under wage labor workers are paid not for a direct service but for the sum total of their services.Under wage labor, the company usually give a specified amount of payment for the workers each month, no matter how much contribution that the workers give to the company.

Monopolistic competitors in the food industry will often include a recyclable symbol on packaging used for their product as a means to

Answers

It means to differentiate their product. Monopolistic competition is a sort of blemished rivalry with the end goal that numerous makers offer items that are separated from each other and subsequently are not impeccable substitutes. 
Harmony under monopolistic competition. In the short run, supernormal benefits are conceivable, however, over the long haul, new firms are pulled in into the business, as a result of low boundaries to the passage, great learning and a chance to separate.

In 2003, several investment banking firms were fined $1.4 billion for ethics abuse related to the underwriting process. will this be a deterrent for ethical lapses?

Answers

This can be a deterrent for engaging in practices that are ethically wrong during underwriting process.
Knowing that they could be fined large amount of money if found to be engaging in acts that ethically incorrect will serves to discourage investment banking firms from such acts.

If cherries cost twice as much as dates, and the last cherry consumed provides twice as much utility as the last date consumed, the consumer is maximizing utility.
a. True
b. False

Answers

The Utility Maximization rule states that as long as one good provides more utility per dollar than another, the consumer will buy more of that good.Marginal utility is the extra utility a consumer obtains from the consumption of one additional unit of a good or service. So, in our case the additional unit can be cherry or date. MUc is the marginal utility of cherry and MUd is the marginal utility of date:
MUc=2*MUd
The price of the cherries is Pc and of the dates Pd: Pc=2*Pd.
According the utility maximization: MUc/Pc=MUd/Pd
2*MUd/2*Pd=MUd/Pd
So, yes the consumer is maximizing utility. 

The fedâs three basic tools operate by adjusting interest rates (rental price of money) and the __________ of money.

Answers

The fedâs three basic tools operate by adjusting interest rates (rental price of money) and the __________ of money.
Supply

The FEDAS three basic tools operate by adjusting interest rates (rental price of money) and the supply of money.

What are Interest rates?

The amount of interest due each period expressed as a percentage of the amount lent, deposited, or borrowed is known as an interest rates. The total interest on a loaned or borrowed sum is determined by the principal amount, the interest rate, the frequency of compounding, and the period of time the loan, deposit, or borrowing was made.

The amount that the lender charges the borrower over and beyond the principal amount is referred to as the interest rates. A person who deposits money in a bank or other financial institution also earns additional income in terms of the recipient, known as interest, taking into account the time value of money.

Therefore the interest rates affected by the economy's health and people's propensity to save money. In a free market where supply and demand are in play, interest rates are set. the inflation rate, the borrower's level of risk and the interest's tax treatment.

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